Local 94 “Engineering Good Health” Wellness Webinar Series

Local 94 is committed to the health and wellbeing of its members and their families. In today’s world, it is more important than ever to take care of yourself and maintain a healthy lifestyle. Please join us for a 5-part Wellness Webinar Series encompassing topics such as Preventive Health, Exercise, Nutrition, Sleep and Managing Back Pain.

This series will be presented by Keith Winick, Local 94’s Health and Wellness Coordinator. Each session will be 30 minutes and offered at multiple times to accommodate different schedules.

Please feel free to attend all 5 parts—or just the topics that interest you.

 

Part 1: Preventive Care: How Local 94 Health Fund Can Help

This webinar will provide an overview of what you can do to prevent disease and illness and reduce your risk of injuries. You will also learn about appropriate health screenings and vaccine schedules, as well as the many programs that the Local 94 Health Fund has available to help support you and your family.

Session Times: Monday, October 19, 2020 at 10:00am and 6:00pm

Registration Info: Please click on the link below to register and be sure to choose which session you would like to attend.

https://attendee.gotowebinar.com/rt/7852647584498881296

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Part 2: Making Exercise a Way of Life

In this webinar, you will learn the benefits of exercise, how to overcome excuses and basic exercise guidelines, as well as resources available to help you attain or maintain an active lifestyle.

Session Times: Monday, October 26, 2020 at 10:00am and 6:00pm

Registration Info: Please click on the link below to register and be sure to choose which session you would like to attend.

https://attendee.gotowebinar.com/rt/1365233211995356172

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Part 3: Making Smart Food Choices and Managing Your Weight

In this webinar, you will learn the basics of nutrition and what makes up a balanced and healthy diet, including learning and understanding the keys to long-term weight loss.

Session Times: Monday, November 2, 2020 at 10:00am and 6:00pm

Registration Info: Please click on the link below to register and be sure to choose which session you would like to attend.

https://attendee.gotowebinar.com/rt/4567937960381331468

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Part 4: Better Sleep Better Health

In this webinar, you will learn the benefits of getting a good night’s sleep and how proper sleep hygiene can help you feel well rested and perform at your optimum level.

Session Times: Monday, November 9, 2020 at 10:00am and 6:00pm

Registration Info: Please click on the link below to register and be sure to choose which session you would like to attend.

https://attendee.gotowebinar.com/rt/2398064957104965644

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Part 5: Understanding Low Back Pain and What You Can Do

This webinar explains the definition and causes of low back pain. Learn what you can do to reduce your risk and treat both chronic and acute pain.

Session Times: Monday, November 16, 2020 at 10:00am and 6:00pm

Registration Info: Please click on the link below to register and be sure to choose which session you would like to attend.

https://attendee.gotowebinar.com/rt/6619389163299969551

After registering, you will receive a confirmation email containing information about joining the webinar.

 

 

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