Listen to Your Heart
Some medical needs are easy to spot. If you gash your hand or start sneezing, it’s time to go to the doctor. Preventive care is important because it addresses long-term medical issues you might not know you have.
One example is coronary artery disease—the leading cause of death in the United States. Over time, cholesterol builds up in your arteries and decreases the blood flow to your heart. With a heart-conscious diet and exercise, symptoms can improve. Leaving your heart alone, however, leads to a higher risk of stroke and heart attack.
The most common signs of coronary artery disease are:
- Chest pain
- Shortness of breath
- Light-headedness
Positive lifestyle changes decrease your risk of coronary artery disease. To limit your risk, choose foods low in fat, sodium and cholesterol, and eat plenty of vegetables. Cardio-intensive exercise, such as running or jogging, should be on your schedule at least three times per week. And, as always, quit smoking.
Sometimes, care can’t wait. If you experience chest pain for more than five minutes, seek emergency care IMMEDIATELY and call 9-1-1. The symptoms could be signs of a heart attack.
FAQs
How do I name a beneficiary?
If you are married, your spouse is automatically your beneficiary. With your spouse’s consent, you may change your beneficiary. You can and should name a secondary and tertiary (third) beneficiary in the event your primary beneficiary predeceases you. Complete a form if naming anyone other than your legal spouse. Your spouse must also sign the form and it must be notarized.
If you are single, you should name a beneficiary by completing a form and submitting it to John Hancock Retirement Plan Services. If you are single and do not name a beneficiary(ies), your estate will receive your account in the event of your death.