Engineering Good Health
Welcome to the Health & Benefit Trust Fund's Engineering Good Health headquarters!
You can find helpful information about your benefits, wellness tips and reminders, and the latest wellness and health news from around the internet.
We hope this information will help you better understand and use your benefits and improve your health.
- Preventive Care
- Complex Care
- Flu Shots
- Engineering Good Health Library
- Empire BlueCross BlueShield Health and Wellness Programs
- OptumRx Diabetes Management Program
Check out the results of our recent Wellness Survey!
January 01, 0001
Best Exercises for Heart Failure
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local94news
shared this story
from  WebMD Health.
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Activity may be just what the doctor ordered for your heart failure. Here are some of the best exercises to keep your ticker working like clockwork.
January 01, 0001
6 Ways to Improve Your Back Pain
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local94news
shared this story
from WebMD Health.
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Everyone gets back pain at some time. Here are six ways to help you improve your back pain.
January 01, 0001
Get Out: Nature Is the Fix for COVID-19 Stress
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local94news
shared this story
from WebMD Health.
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Millions of other Americans trying to cope with the pandemic and its restrictions have discovered -- or rediscovered -- the power of the outdoors and nature to ease stress.
January 01, 0001
The Greatest Gift to Loved Ones This Covid Winter? Don’t Infect Others
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local94news
shared this story
from  NYT > Personal Health.
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“Our biggest worry is Covid-19 fatigue,” a coronavirus expert says. “People are losing respect for the virus and letting their guard down, which is a bad idea.”
January 01, 0001
Ways to Get Your Kids Moving
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local94news
shared this story
from  NYT > Health.
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Teens and tweens need exercise, period. Many parents are finding informal, creative and encouraging ways to get their isolated offspring outside safely.
January 01, 0001
New voices chosen to elevate the link between type 2 diabetes, heart disease and stroke
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local94news
shared this story
from  American Heart Association.
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The American Heart Association® and American Diabetes Association’s® Know Diabetes by Heart™ initiative reveals new ambassador class during American Diabetes Month®
January 01, 0001
Brain Health - Memory and Stress
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local94news
shared this story
from  AARP - Health.
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Tips on how to improve your well-being ... Lewy body dementia, as shown in new documentary, is a common and often misdiagnosed condition ... People with movement disorders harness the power of musi...
January 01, 0001
Flu Shot May Shield You From Severe COVID
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local94news
shared this story
from WebMD Health.
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The flu vaccine also appears to significantly reduce a COVID-19 patient's risk for ending up in an intensive care unit (ICU), researchers say.
January 01, 0001
Depression Has Strong Ties to Stroke, Study Finds
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local94news
shared this story
from WebMD Health.
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Compared to participants with no depressive symptoms, those with scores of one to three had a 39% increased stroke risk. Those with scores of more than four had a 54% higher risk, after the researchers accounted for demographic factors.
January 01, 0001
Allergies, Colds, Flu And COVID-19: How To Best Prep For Fall's 'Sick Season'
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local94news
shared this story
from  Shots - Health News : NPR.
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Coughs, sore throats and runny noses are common in fall and winter, and they rarely signal dire disease. But with COVID-19 a threat this year and flu an annual hazard, here's what you need to know.
(Image credit: sestovic/Getty Images)
January 01, 0001
High blood pressure is out of control in America
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local94news
shared this story
from American Heart Association.
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The American Heart Association provides tips for blood pressure management
Download video: https://s3.amazonaws.com/cms.ipressroom.com/67/files/20175/Blood+Pressure+Checks.mp4
January 01, 0001
Should You Schedule a Mammogram Screening During COVID?
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local94news
shared this story
from AARP - Health.
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Doctors say the risk of undiagnosed breast cancer trumps that of COVID-19 ... For almost 20 years, Karen Syring never missed her annual mammogram. ... A longtime public-school teacher, Syring usual...
January 01, 0001
Here's the Difference Between Flexibility and Mobility – and Why It Matters
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local94news
shared this story
from  U.S. News - Health.
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Experts explain why you need more than stretching to stay mobile.
January 01, 0001
How Flu Shots Can Help in the Fight Against Covid-19
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local94news
shared this story
from NYT > Personal Health.
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Experts worry that the two diseases could overwhelm the health care system and create a new shortage of hospital beds and personal protective equipment.
January 01, 0001
You might want to rethink using a stability ball as your desk chair
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local94news
shared this story
from  Wellness.
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Sitting on this unstable surface won’t strengthen your core or torch calories.
FAQs
How do I add my newborn child to my plan?
You must provide the Fund Office with a copy of the child’s birth certificate within 90 days of birth to enroll your child with the applicable date (child’s birthdate). If you fail to do so, within the applicable 90-day period, dependent coverage will not be available under the Plan for your new dependent child until the first of the month following the date in which you provide the Fund Office with the required documentation or any other verifying information requested. A Coordination of Benefits Form (COB) must be completed if your child has other coverage. You should also visit the Life Events page on this site to see what you need to do for your other benefits.