Engineering Good Health
Welcome to the Health & Benefit Trust Fund's Engineering Good Health headquarters!
You can find helpful information about your benefits, wellness tips and reminders, and the latest wellness and health news from around the internet.
We hope this information will help you better understand and use your benefits and improve your health.
- Preventive Care
- Complex Care
- Flu Shots
- Engineering Good Health Library
- Empire BlueCross BlueShield Health and Wellness Programs
November 07, 2019
Exercise Can Help Prevent Depression
 |
local94news
shared this story
from  WebMD Health.
|
Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows.
November 07, 2019
Never exercised in your life? It’s not too late to start — and benefit.
|
local94news
shared this story
from  Wellness.
|
Recent research shows improvements in mortality and in strengthening the heart and muscle.
November 07, 2019
5 simple strategies for healthier holidays
|
local94news
shared this story
from  American Heart Association.
|
American Heart Association’s Healthy for Good™ movement offers simple tips for self-care this season
October 01, 2019
A Positive Outlook May Be Good for Your Heart
|
local94news
shared this story
from  NYT > Health.
|
People who were optimists tended to have better heart health and live longer.
October 01, 2019
A primer on whole grains: What they are, why they’re important and how to find them
|
local94news
shared this story
from Wellness.
|
Adults should consume three servings of whole grains a day. But according to the CDC we’re falling short of that mark.
October 01, 2019
How Pushups Can Help Men's Hearts
|
local94news
shared this story
from WebMD Health.
|
A recent study, of men and pushups, strengthens the case that muscle-building promotes heart health. "Even if you can only do a little exercise, you get tremendous benefits," a fitness expert says.
September 05, 2019
Study: Yoga as Good as Physical Therapy for Back Pain
|
local94news
shared this story
from WebMD Health.
|
Yoga is as good as physical therapy in reducing chronic low back pain, the most common pain problem in the United States, new research shows.
September 05, 2019
Midlife Diabetes Can Raise Your Stroke Chances Later
|
local94news
shared this story
from WebMD Health.
|
People who had type 2 diabetes in their 40s or 50s had a 30% greater chance of a stroke caused by a blood clot, researchers said.
September 05, 2019
Diabetes Raises Heart Failure Risk More in Women
|
local94news
shared this story
from WebMD Health.
|
Diabetes brings with it a variety of long-term complications, but at least one of those -- heart failure -- is a bigger threat to women than men, new research suggests.
August 07, 2019
More Evidence Healthy Lifestyle May Cut Dementia Risk
|
local94news
shared this story
from  AARP - Health.
|
Eating right, exercising may overcome some genetic predisposition to the disease ... You are leaving AARP.org and going to the website of our trusted provider. ... The provider’s terms, conditions ...
August 07, 2019
What to Know About Getting a Mammogram
|
local94news
shared this story
from  latest-news-feed.
|
Getting regular mammograms can help women find breast cancer early. Whether this is your first screening or your 10th, knowing what to expect can help you navigate the process more smoothly.
August 07, 2019
American Cancer Society Sets Goal to Reduce US Cancer Death Rates 40% by 2035
|
local94news
shared this story
from latest-news-feed.
|
If people didn’t smoke, ate less meat and more fruits and vegetables, exercised more, and followed cancer screening guidelines, the American Cancer Society (ACS) estimates its new challenge goal of reducing cancer death rates by 40% by 2035 could be achieved.
August 07, 2019
Cancer Screening Rates Linked to Time of Medical Appointment
|
local94news
shared this story
from latest-news-feed.
|
Researchers from the University of Pennsylvania say when patients see their doctor may affect whether they are told to get screened for cancer, and the likelihood of patients to have them done.
July 12, 2019
Getting a Good Night’s Sleep Without Drugs
|
local94news
shared this story
from  Personal Health.
|
Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say.
July 12, 2019
Get summer grills sizzling with plant-forward recipes
|
local94news
shared this story
from American Heart Association.
|
Feast on the Flavors of the Season with Recipes from Aramark and the American Heart Association
FAQs
What if I get injured on the job?
Benefits are not payable for occupational accidents, injuries or sickness covered by any Workers’ Compensation statute or similar legislation. All claims in relation to an injury or a condition that is directly or indirectly job-related are not covered by the Fund. For more information, please visit the Health and Safety section.