Engineering Good Health

Welcome to the Health & Benefit Trust Fund's Engineering Good Health headquarters!

You can find helpful information about your benefits, wellness tips and reminders, and the latest wellness and health news from around the internet.

We hope this information will help you better understand and use your benefits and improve your health.


June 01, 2018

Heatstroke: First aid

local94news shared this story from All Mayo Clinic health information topics.

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June 01, 2018

A Pill Will Protect You From Sun? No Way, FDA Says

local94news shared this story from WebMD Health.

The U.S. Food and Drug Administration on Tuesday issued warning letters to companies marketing supplements that they claim will counter the effects of the sun's harmful ultraviolet (UV) rays.

May 16, 2018

Outdoor Exercise With Pollen Allergies (Nasal Allergies)

local94news shared this story from WebMD Health.

jogger running among flowering plants

If you’re an exerciser who loves the outdoors but suffers from allergies, WebMD has tips to help you through pollen season.

May 16, 2018

A Bit of Dark Chocolate Might Sweeten Your Vision

local94news shared this story from WebMD Health.

The observed change in vision was small, but significant. However, the study authors stressed that it's too early for ophthalmologists to recommend chocolate as medicine for the eyes.

May 16, 2018

Seasonal allergies: Nip them in the bud

local94news shared this story from All Mayo Clinic health information topics.

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May 01, 2018

Many Pick the Wrong Drugs for Sneezin' Season

local94news shared this story from WebMD Health.

Only 63 percent of people who visit their community pharmacy to purchase treatment for their hay fever have a doctor diagnosis, said study senior author Sinthia Bosnic-Anticevich.

May 01, 2018

Allergy skin tests

local94news shared this story from All Mayo Clinic health information topics.

Itching, sneezing and swelling: Find out what's causing your allergy symptoms.

May 01, 2018

Get Ready for Spring Allergy Season

local94news shared this story from WebMD Health.

If you or your child has allergies, it’s important to prepare for a rise in pollen, bees, and even trigger foods in the spring.

April 20, 2018

How to be happy: Tips for cultivating contentment

local94news shared this story from All Mayo Clinic health information topics.

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April 20, 2018

When Anxiety or Depression Masks a Medical Problem

local94news shared this story from Personal Health.

How long might it take before the true cause of the symptoms is uncovered and proper treatment begun?

April 20, 2018

Pets Good Medicine for Those Battling Mental Ills

local94news shared this story from WebMD Health.

Although furry companions won't replace medications or therapy for mental health concerns, they can provide significant benefits, according to British researchers.

March 30, 2018

How sharing kindness can make you healthier & happier

local94news shared this story from All Mayo Clinic health information topics.

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March 30, 2018

How your next meal could help fight depression and stress

local94news shared this story from CNN.com - RSS Channel - Health.





















March 30, 2018

Be kinder to yourself. Research shows it could make you healthier.

local94news shared this story from Wellness.

Studies point to self-compassion as a key factor in reducing stress and adopting good habits.





March 06, 2018

'DASH' Diet May Also Help Lower Depression Risk

local94news shared this story from WebMD Health.

Those who followed the so-called DASH diet (Dietary Approaches to Stop Hypertension) were 11 percent less likely to develop depression than people who did not closely follow the diet.


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